Introduction to Inner Yoga of Menstruation

Unwind the Feminine Series with Bex Tyrer

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BEX TYRER

HORMONAL

ALL LEVELS

45 MIN

Bex provides a 45-min overview of the great Menstrual Archetype of the inner seasons of the menstrual cycle. As a very general pattern, the menstrual month can be broken down into four seasons, or four different energies. Daily self-observation of these inner seasons can help women identify a pattern in what could otherwise feel like chaos! Our inner seasons can have a huge influence on our moods, energy levels, creativity, libido and much more. By adjusting one’s daily practice to honour these shifts, women empower themselves to ride the inner waves with ease and grace and support their system to receive (rather than override) the wisdom of their menstrual cycle.
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Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
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