Introduction to Vinyasa Karma

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DONOVAN MANNING

VINYASA

BEGINNER

60 MIN

Discover the beauty of yoga in our level one , beginner-friendly vinyasa class. This gentle yet invigorating practice introduces foundational poses and flows, perfect for those new to yoga or seeking a refresher. Focus on syncing breath with movement as you explore basic sequences designed to improve flexibility, strength, and mindfulness. Join us in this welcoming environment to nurture your practice from the ground up.
Easy as one, two, three

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$5
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3-Months All Class Access

$29.99/3 months
Access this and our entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
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Meet the instructor

Donovan Manning

Donovan's yoga practice has been a long, consistent, unwinding and still continues. Muscles, ligaments, spine, ideas, beliefs and emotions, have evolved him into a more open, balanced and stronger human being. Blending vibrant Jamaican energy with ancient yoga wisdom these twenty-five years, has transformed and taught him to cultivate compassion and humor, to let go and grow more easily. He may not be able do a fancy yoga pose but his teaching style is dynamic, flowing from pose to pose to a meticulously restoring yet invigorating practice.
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