Sitting Strong

Master of Mobility Series with Chris Fox

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CHRIS FOX

JOINT HEALTH

ALL LEVELS

45 MIN

Master Your Mobility: It’s a miniseries focusing on joint intelligence, how to create, maintain and increase strong ranges of motion in all our joints. The better joint health we have, the more movement capacity we can access, and it will also reduce and remove pain and discomfort when we give it time and attention! So let’s get those joints all buttery and strong!

In this 45-min class we do the same controlled articular rotations but in a table top/sitting position. This gives us a different type of feedback and challenges and also gives us a better idea of how important joint intelligence through rotational capacity is! The bigger the workspace within each joint, the more we can play without pain, reducing risk for injury, and it also gives us way more awareness of proprioception (the perception of the position and movement of the body).

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Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$25 $20
Buy five Master of Mobility classes series by Chris and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Chris Fox

Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since.  His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!
Patrick Jones - Course author
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