Master Your Mobility: It’s a miniseries focusing on joint intelligence, how to create, maintain and increase strong ranges of motion in all our joints. The better joint health we have, the more movement capacity we can access, and it will also reduce and remove pain and discomfort when we give it time and attention! So let’s get those joints all buttery and strong!

In this 45-min class we do the same controlled articular rotations but in a table top/sitting position. This gives us a different type of feedback and challenges and also gives us a better idea of how important joint intelligence through rotational capacity is! The bigger the workspace within each joint, the more we can play without pain, reducing risk for injury, and it also gives us way more awareness of proprioception (the perception of the position and movement of the body).

Props Needed: Blocks