Mental Rebalancing, Calm Your Nerves & Spirit

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5-Day Yoga & Healing Class Series
This Class Series is designed for everyone, beginners through to advanced practitioners with a variety of yoga, meditation, sound healing, yoga nidra, pranayama and kundalini practices. Emotions are energy in motion, so exercising the mind, body by expanding the breath will unearth and move stagnant and old trauma and daily tension. Enjoy feeling lighter mentally and calmer within your nervous system. Join 9 Yoga Barn teachers in this 5-Day, 10 class series and come back into balance.

  All Levels

 7.25 Hours

Reclaim Your Mental & Physical Health!

Find ease & joy | Release self limiting beliefs | Deeply relax

To start, take 15 mins with a guided meditation as a convenient beginning or pause to your day. Check in with your breath and mentally rebalance through yoga, warming up to relieve tension, unwind the fascia and deeply restore a sense of relaxation. Our fascia system is said to store all our memories so allowing the body to open moves what is stored and no longer serves us. Combining sound as medicine with yin yoga and meditations will flood you with fresh frequencies that will benefit your mood and uplift you.

 How it works?

Each day, you will receive two classes – a morning and an evening practice to do at your convenience. This is your opportunity to calm your nervous system and spirit through different yogic practices that diffuse stress, regulate your breath, appease anxiety and anticipation, center you when overwhelmed, wind you into restorative sleep and deeply connect you back to Self. 9 yoga teachers offer yin, restorative and hatha yoga, pranayama, Yoga nidra, sound and guided meditations.

 Access Options

You can purchase the 5-day series for the special launch price of $4.99 and have 7-day access to it (each day will unlock automatically, you have 7 days access in case you miss or delay by a day or two).
OR this class series is included in our 1-month and 3-month subscriptions and you can even start with a FREE 7-day trial!
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Meet Your Teachers

Agustian Supriatna

Amit Miglani

Bex Tyrer

Carlos Romero

Greg Kaps

Sebatierra

Tanya Kaps

Tina Nance

Wine Pramiyanti

Class Schedule:

Easy as one, two, three

Start Today

Class Series Access

$50 $4.99
Get 7-day access to this class series and practice 10 classes for healing and rejuvenation.
  • No commitment, no recurring payments

1-Month All Class Access

$14.99/month
Access this and over 130 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and over 130 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
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