'Moon B' Yin for Shoulders, Chest & Upper Back Releasing [Class]

The Sun Moon Series with Tanya Kaps

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TANYA KAPS

YIN

ALL LEVELS

30 MIN

Experience a satisfying flushing out of mental stress and body tension. Emphasising the common upper body culprits,  in this 30-min class you will spend a generous amount of time in each pose to allow for a thorough release in the areas of the neck, shoulders, chest and upper back. Meditatively guided,  the practice is anchored in mindfulness and loving acceptance, and will help you get out of the head and into the heart,  bringing a lightness of being and a deeper sense of connection to yourself, to others and to life as a whole.Experience deep physical and emotional relief from releasing long held unconscious tensions in the body and mind. Emphasising the lower body - in this 30-min class, we’ll slowly travel full circle around all the muscles of the hips (front, back, inside, and outside) as well as spend time releasing the lower back. Meditatively guided,  the practice is anchored in mindfulness and loving acceptance to facilitate a sense of feeling grounded, lighter, calm and embodied. 
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$5
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$45 $36
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3-Months All Class Access

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Meet the instructor

Tanya Kaps

Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
Patrick Jones - Course author
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