'Moon D' Yoga Nidra Meditation - Rest in Fullness

Write your awesome label here.
Write your awesome label here.

TANYA KAPS

YOGA NIDRA

ALL LEVELS

30 MIN

Yoga Nidra, ‘the yogic sleep,’ is an immensely powerful meditation technique. While lying at rest comfortably on the floor, you will be guided to focus your awareness throughout your entire body. This practice is one of the most accessible and potent meditations that can easily be integrated into daily life for dramatic shifts in your body-mind health. Yoga Nidra is great for insomnia, reducing stress and cultivating self-awareness, while leaving you with a feeling of wholeness, deep relaxation and total restoration. Note: This is an excellent practice before bedtime if you have trouble sleeping.
Drag to resize

More Classes in this Series

\Learnworlds\Codeneurons\Pages\ZoneRenderers\CourseCards
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$45 $36
Buy nine The Sun and Moon classes by Tanya and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Tanya Kaps

Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
Created with