Pengenalan Yoga:
Pernafasan [Class]

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THOFAN MENINAO

YOGA

BEGINNER

30 MIN

Tanpa nafas, tidak ada kehidupan. Begitupun dengan yoga, tanpa nafas, tidak ada yoga. Pranayama adalah latihan pernafasan dalam yoga. Dalam kelas 30 menit ini, kami memperkenalkan pernafasan Ujjayi dan Nadhi Sodhana, jenis pranayama yang lebih sering digunakan. Pranayama (nafas) adalah jembatan yang menghubungkan tubuh dan pikiran. Dengan menguasai nafas dan cara mengolah nafas, maka praktisi yoga dapat mengolah pikiran dan tubuhnya.
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Meet the instructor

Thofan Meninao

Thofan was introduced to yoga at The Yoga Barn in 2015 with Emily Kuser’s 200 hour High Vibe Yoga YTT. There he fell in love with the practice and saw yoga as a lifestyle he wanted to adopt. He learnt from many teachers such as Mark Whitwell, Bex Tyrer, Tina Nance, Mei Lai Swan, Balsundra Srinatha and many more. Since 2018, he has been teaching yoga with a focus on the practice of mindfulness.
Patrick Jones - Course author
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