Benefits of this practice:
Strength your core
Bring correct awareness to alignment
Experience stability and growth in your Yoga practice
Class 1 - Core Pilates: Amplify Your
Yogi Flow
Dive into your core with pilates,
a class designed to elevate your yoga experience through targeted core
engagement. This multi-level session empowers yogis to cultivate strength and
stability, unlocking a seamless fusion of mind and body. Explore the
transformative benefits of a resilient core, enhancing your balance, flexibility,
and overall well-being on your yogic path. Join us as we amplify your Yogi Flow
with Core Pilates.
Class 2 - Total Body Pilates:
Simplify Your Yogi StrengthJoin our Total Body Pilates class,
where simplicity meets strength for yogis. This multi-level session simplifies
the path to a stronger, more balanced physique, encompassing the entire body.
Experience the ease of Pilates as it enhances your yoga practice, fostering a
straightforward yet powerful approach to total well-being. Simplify your
journey and discover newfound Yogi Strength with Total Body Pilates.
Class 3 - Core Pilates Fusion: Abs
& Thigh ToningStrengthen and sculpt your core,
inner thighs, and outer thighs with this dynamic Pilates workout. In this
video, we blend targeted exercises to enhance abdominal strength and tone your
inner and outer thighs, promoting a balanced and sculpted physique. Join us to
elevate your fitness routine and complement your yoga practice. These Pilates
movements provide stability, flexibility, and heightened body awareness,
enhancing your overall well-being on and off the yoga mat. Elevate your
practice and embrace the transformative benefits of this invigorating Pilates
fusion session.
Class 4 - Revitalize Anytime with
Pilates: Spinal Alignment for Good PostureEnergize your day anytime with our
invigorating Pilates routine designed to enhance posture and revitalize your
spine. This versatile workout focuses on gentle yet effective exercises to
manipulate and align the spine, promoting optimal posture and flexibility. By
incorporating these movements into your routine, you not only set a positive
tone for your day but also unlock the benefits of improved core strength and
spinal flexibility. For yogis, these Pilates exercises complement your yoga
practice by fostering a strong and aligned foundation, enhancing balance, and
providing a mindful boost whenever you need it. Embrace the day with this uplifting
Pilates session that transcends beyond the morning, contributing to enhanced
well-being whenever you choose to press play.
