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Piyo Yoga: Abs & Booty

Specialised Piyo Class

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 2 Videos
 1.5 Hours
 All levels

Join See.d for a full body, well rounded work-up!

This is a specialised master class of Pilates, Yoga, Strength Training and Sports Stretch combined in one fitness class, PiYo™. High-intensity and low-impact this class is for all ages and will definitely challenge you.

PiYo is the ultimate workout to support the transformation of your Yoga practice on the mat.

Sequenced in sections it will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next.

Seed encourages all levels to try it and modify as needed. You are going to sweat and feel it later but this is why you are here.

The music for this class has been self produced by See.d and he hopes you enjoy it!

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All experience levels welcome.

Course Lessons

Purchase & Start

Join Seed and experience the 45 mins Piyo class
Meet the instructor


See.d is an accelerated athlete born in the USA. He now is an earth traveling practitioner of dynamic movement. He is enthused by artistic life expressions, and a promoter of building inner strength and sharing it.

He taught PiYo classes for 7 years in Florida before life brought him to Bali where he is part of The Yoga Barn faculty.
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