This is a specialised master class of Pilates, Yoga, Strength Training and Sports Stretch combined in one fitness class, PiYo™. High-intensity and low-impact this class is for all ages and will definitely challenge you.

PiYo is the ultimate workout to support the transformation of your Yoga practice on the mat.

Sequenced in sections it will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next.

Seed encourages all levels to try it and modify as needed. You are going to sweat and feel it later but this is why you are here.

The music for this class has been self produced by See.d and he hopes you enjoy it!