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NADINE MCNEIL

HATHA YOGA

INTERMEDIATE

30 MIN

An open level hatha yoga practice that brings awareness to the upper body; a core strengthening practice. This 30 mins introductory practice begins with calming & centering as you come into your breath before reggae instrumentals make your heart feel sunny. Opening hips from a seated start position, flow into the child's pose opening through the sacrum and back of the rib cage. This is a well-rounded sequence that will open up the inner seams of the legs, side body, hip flexors, flush the hamstrings with energy and spine twists.  

Step off your mat into your day feeling sunny and full of gratitude as you honor all that you are. Carry the brassy, reggae vibes as your soundtrack of the day.

 Props required: 1 block
 Music Credit : Mystical Voyage
 Produced and Recorded by : Abijah Livingstone
 Duration: 35:12 minutes 

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Meet the instructor

Nadine McNeil

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
Patrick Jones - Course author
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