Arm Balance Practice

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MARCUS WISTIKA

POWER YOGA

INTERMEDIATE

10 MIN

This 10-min  practice focuses on strengthening your arms and core, and builds mental focus. Benefits from this class are building flexibility for hamstrings, strengthening the shoulders, arms, wrists, and core. Also helps to improve balance and aid concentration.

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Meet the instructor

Marcus Wistika

I Wayan Wistika a.k.a. Marcus Wistika is a Balinese yoga teacher and practitioner from Tabanan. With experience running yoga and cooking retreats, he later was employed by GHM Management that operates luxury resorts in Kuta, Seminyak and Ubud. After completing his 200-Hour Yoga Teacher Training with Vibrant Living Yoga (Daniel Aaron) in 2006, he began teaching at The Yoga Barn, where he still primarily teaches. Wayan Marcus specialises in teaching Vinyasa Flow, Power Yoga and Hatha. He also teaches at many luxurious resorts throughout Bali like Como Shambala, The Chedi and The Uma.  
Patrick Jones - Course author
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