Led by experienced teacher Levi Banner, this online course offers a clear and grounded journey into the practice of pranayama. Designed for all levels, it introduces the essential principles of yogic breathing while gradually guiding students toward more advanced techniques.

The program begins with an introduction to your teacher and a foundational understanding of pranayama, including its benefits, contraindications, and the importance of safe practice. You will learn proper sitting posture, the role of Savasana, and the basics of breath awareness before exploring key techniques such as Three-Part Breath, Ujjayi, Kapalabhati, Shitali, Nadi Shodhana, Surya and Chandra Bhedana, and Bhramari.

Advanced practices including bandhas, kumbhaka, bhastrika, and anulom vilom are introduced with clarity and care. The course concludes with an overview of breathwork styles, supporting integration into daily life, meditation, and yoga practice.