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Qi Gong For Worry, Stress, & Anxiety

Specialised Qi Gong Master Classes

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 4 Videos
 2.5 Hours
 All levels

Join Jordi

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Are you feeling overwhelmed by constant worry, stress, or anxiety? Or perhaps you're on a quest to enhance your overall well-being and achieve a deeper sense of inner peace? Look no further as Qi Gong can support you on this journey!

In these transformative classes, you will learn 9 meticulously crafted exercises from the ancient art form of Qi Gong. Whether you already have a Qi Gong practice or are new to it you will enjoy clear instruction for each movement, share in the philosophy and benefit of the exercise sequences and feel the impact on your mental and emotional well-being.

Benefits of these Master Classes:

Help navigate stress - Balance overthinking
Enhance your well-being - Improve your sleep
Reduce anxious feelings - Alleviate insomnia without medication       
Enhance mental clarity and focus
Improve digestion and balance body weight - Reduce the mental fog associated with anxiety
Gain tranquility, calmness & peacefulness
Release physical tension - Promote relaxation

All experience levels welcome.

Course Lessons

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Meet the instructor

Jordi Jules

During the period of 2004, Jordi delved into consistent yoga practice and explored the profound wisdom of the Aboriginals, marking the beginning of a new adventure.   Jordi holds certifications as a Yoga Teacher, Qigong Teacher, and Quantum Flow Teacher. Additionally, he has delved into diverse disciplines such as past life regression and raw food cooking. What sets Jordi apart is his commitment to testing the benefits of these practices in the "real world." Amidst a thriving international career in high-end Hospitality Management, he consciously integrated these spiritual practices, finding a harmonious balance that contributed to his success.   In recent years, Jordi has shifted his focus towards sharing with the world the transformative benefits of spiritual practices. Having experienced the positive impact on both personal and professional aspects of life, he aims to inspire others to cultivate success with balance and harmony through these profound teachings.
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