Are you feeling overwhelmed by constant worry, stress, or anxiety? Or perhaps you're on a quest to enhance your overall well-being and achieve a deeper sense of inner peace? Look no further as Qi Gong can support you on this journey!

In these transformative classes, you will learn 9 meticulously crafted exercises from the ancient art form of Qi Gong. Whether you already have a Qi Gong practice or are new to it you will enjoy clear instruction for each movement, share in the philosophy and benefit of the exercise sequences and feel the impact on your mental and emotional well-being.

Benefits of these Master Classes:

Help navigate stress - Balance overthinking
Enhance your well-being - Improve your sleep
Reduce anxious feelings - Alleviate insomnia without medication       
Enhance mental clarity and focus
Improve digestion and balance body weight - Reduce the mental fog associated with anxiety
Gain tranquility, calmness & peacefulness
Release physical tension - Promote relaxation