Rest and Reset

10-Minute Guided Meditation Series

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AMIT MIGLANI

MEDITATION

ALL LEVELS

10 MIN

All of life can be viewed through a lense of polarity, of the necessary flux of opposites morphing from one strength of dynamic to another, you may relate to the universal theories of yin & yang, inhale and exhale as examples.

This 10 minute guided meditation offers both rest and reset. Compensating, rebalancing, slowing, whatever is required in ones day. To 'rest & reset' can be achieved through mindfulness of movement and breath. In this meditation practice how to surrender with your breath so you also can rise within it. Arrive in meditation from savasana. Savasana being the ultimate goal of any practice that stills the body and allows the alchemy of your practice to calm the nervous system overall reducing stress. Rise from this  rested feeling, reawakened and know your blessed.
Easy as one, two, three

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3-Months All Class Access

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Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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Meet the instructor

Amit Miglani

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus and awareness. The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.
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