Restorative With Hayden: Part 1

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Take a pause from the busyness of life and gift yourself 20 minutes of deep rest. In this restorative session, Hayden Rain gently guides you into simple, supported postures designed to quiet the mind, soften the body, and release accumulated tension. With the aid of props and mindful breath, the practice creates a space where you can simply sit, rest, and return to yourself. Suitable for all levels, this short but powerful class offers an accessible way to restore balance, recharge your energy, and reconnect with a sense of inner calm and presence.

Easy as one, two, three

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Meet the instructor

Across traditions, yoga is a journey of self-discovery, integrating heart, body, and mind. Hayden Rain teaches from the heart to the individual, creating inclusive and trauma-aware spaces where all are welcome. His classes invite students to explore their own practice and unique connection with the divine.

Raised in a large family close to nature, Hayden grew up with kindness as a guiding value. His background in martial arts, Buddhist meditation, and a degree in Conservation Ecology deepened his connection to both the natural world and the inner landscape. Discovering yoga in the mid-2000s, he embraced its grounded practices for cultivating peace and awareness in daily life.

Hayden’s teaching is inspired by the world within and around us. He draws wisdom from his teachers Bex Tyrer, Thich Nhat Hanh, Mark Whitwell, Jo Phee, and his parents, and shares yoga as a path to joy, ease, and growth.

Patrick Jones - Course author

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Restorative with Hayden: Part 1

HAYDEN RAIN

RESTORATIVE

ALL LEVELS

20 MIN

Choose your plan to start practicing

Single Class

1-Month All Class Access

3-Months All Class Access

Hayden Rain