Restorative Yoga for Releasing Stress and Anxiety [Unwinding The Feminine Series]

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A perfect practice for any day of your cycle. Rest is our number one medicine. This is especially true during the bleed time of our menstruation (inner winter). During our bleed, it is the perfect opportunity to slow it right down and tune in. As we do, we can receive insights for ourselves, relationships and community. By taking rest during our bleed time we build our capacity for moving through life during the rest of our cycle. This practice is slow, be horizontal and welcome the liminal space of menstruation. It is time to take care. It is time to be.

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Easy as one, two, three

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Single Class

$5

Buy this class only and access it whenever and wherever you want.

No time limit to your access

Class Series Access

~~$30~~ $24

Buy six Unwind the Feminine classes series by Bex Tyrer and save!

No time limit to your access
Save 20% as bundle discount

1-Month All Class Access

$14.99/month

Access this and entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.

Access the entire library of over 100 classes
New videos added every month
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3-Months All Class Access

$29.99/3 months

Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.

Access the entire library of over 100 classes
New videos added every month
Cancel online anytime

Meet the instructor

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance. If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”

Patrick Jones - Course author

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