Restorative Yoga is a deeply relaxing practice that invites profound rest to our body, whilst cultivating a peaceful relationship with our mind. The long-held postures support the reversal of the stress response in the body, tonifying & nourishing the nervous system & nurturing the organs that play a key role in restoration & renewal. Each posture is supported with an abundance of props & cushions, so the body is able to completely let go & focus on the meditation of simply resting in effortless awareness & bathing in the vitality available in this & every present moment.