Slow Flow: Activating Glutes and Core [Class]

Nadine McNeil Yoga Series

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NADINE MCNEIL

SLOW FLOW

ALL LEVELS

45 MIN

Nadine will guide you into basic poses to activate your glutes and core. This 45-minute practice will be beneficial for beginners to step up into a stronger practice. Slow Flow is designed for beginners to take time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. This practice allows us to mentally engage with the body.
Easy as one, two, three

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Single Class

$5
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$20 $16
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1-Month All Class Access

$14.99/month
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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Meet the instructor

Nadine McNeil

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
Patrick Jones - Course author
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