Slow Vinyasa Yoga - Malam [Class]

Vinyasa Yoga Series with Marcus Wistika

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MARCUS WISTIKA

VINYASA YOGA

INTERMEDIATE

45 MIN

Latihan malam Slow Vinyasa Yoga dirancang untuk menjaga dinamika antar gerakan dan nafas/Ujjayi breath yang dapat menenangkan, menyegarkan tubuh serta pikiran setelah seharian beraktifitas. Menggabungkan antara meditasi , asana yang ringan serta relaksasi yang lebih lama sebagai penutup kelas, latihan ini akan membantu melepaskan ketegangan fisik maupun mental sebelum kita beranjak tidur dimalam hari. 
Easy as one, two, three

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Meet the instructor

Marcus Wistika

I Wayan Wistika a.k.a. Marcus Wistika is a Balinese yoga teacher and practitioner from Tabanan. With experience running yoga and cooking retreats, he later was employed by GHM Management that operates luxury resorts in Kuta, Seminyak and Ubud. After completing his 200-Hour Yoga Teacher Training with Vibrant Living Yoga (Daniel Aaron) in 2006, he began teaching at The Yoga Barn, where he still primarily teaches. Wayan Marcus specialises in teaching Vinyasa Flow, Power Yoga and Hatha. He also teaches at many luxurious resorts throughout Bali like Como Shambala, The Chedi and The Uma.  
Patrick Jones - Course author
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