Slow Vinyasa Yoga - Siang [Class]

Vinyasa Yoga Series with Marcus Wistika

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MARCUS WISTIKA

VINYASA YOGA

INTERMEDIATE

45 MIN

Latihan siang Slow Vinyasa Yoga dirancang dengan gerakan yang lebih dinamis. Kelas siang ini dimulai dengan meditasi, diikuti dengan gerakan Surya Namaskar dan berakhir dengan relaksasi. Variasi gerakan yang dikombinasikan dengan ujjayi breath sangat bagus untuk menjaga agar kesehatan tubuh dan mental tetap seimbang. Selain itu dapat membantu menenangkan pikiran dan jiwa serta menjaga energi tubuh tetap pada level yang kita inginkan. 
Easy as one, two, three

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Meet the instructor

Marcus Wistika

I Wayan Wistika a.k.a. Marcus Wistika is a Balinese yoga teacher and practitioner from Tabanan. With experience running yoga and cooking retreats, he later was employed by GHM Management that operates luxury resorts in Kuta, Seminyak and Ubud. After completing his 200-Hour Yoga Teacher Training with Vibrant Living Yoga (Daniel Aaron) in 2006, he began teaching at The Yoga Barn, where he still primarily teaches. Wayan Marcus specialises in teaching Vinyasa Flow, Power Yoga and Hatha. He also teaches at many luxurious resorts throughout Bali like Como Shambala, The Chedi and The Uma.  
Patrick Jones - Course author
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