'Sun A' Energise and Purify with Sun Salutes & Spine Mobility

Write your awesome label here.
Write your awesome label here.

TANYA KAPS

RESTORATIVE

ALL LEVELS

30 MIN

This 30-min class is like superfood for the entire body and mind. The specific combination of poses and kriyas cleanse and nourish every organ and gland, mobilise all six ranges of the spine, stretch all breathing muscles, and distribute energy equally to the front and back sides, left and right sides and the top and bottom of the body.  Perfect way to start each day, or to quickly shift from a lethargic state to a vitalised empowered state. 
Drag to resize

More Classes in this Series

\Learnworlds\Codeneurons\Pages\ZoneRenderers\CourseCards
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$45 $36
Buy nine The Sun and Moon classes by Tanya and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Tanya Kaps

Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
Patrick Jones - Course author
Created with