'Sun B' Build Power, Will and Endurance in Legs, Arms, Spine [Class]

The Sun Moon Series with Tanya Kaps

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TANYA KAPS

YOGA

ALL LEVELS

30 MIN

Harness deep reservoirs of personal power and inner stability in this 30-min class. Move through a series of long held endurance poses to build both physical and mental fortitude, not through brute force, but through compassionate exploration of the balance of push and yield, and finding equanimity amidst challenge. This is perfect class if you are feeling scattered, unmotivated, physically or mentally weak, and generally it is great training to learn how to navigate challenging times consciously and skilfully.
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$14.99/month
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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Meet the instructor

Tanya Kaps

Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
Patrick Jones - Course author
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