'Sun C' Strong And Flexible Core [Class]

The Sun Moon Series with Tanya Kaps

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TANYA KAPS

YOGA

ALL LEVELS

30 MIN

Healthy spine, healthy mind, heathy life! This 30-min class combines poses to both strengthen and mobilise the spine. First we'll move through all six ranges of motion of the spine repeatedly, thoroughly and mindfully to release core tension and to liberate an abundance of energy flow  through your whole being. Then, we'll move through backbends and belly strengthening poses to restore a natural upright posture which in turn supports blood flow to all the organs and glands and contributes to a sense of confidence and openness.
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Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$45 $36
Buy nine The Sun and Moon classes by Tanya and save!
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  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Tanya Kaps

Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
Patrick Jones - Course author
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