Intro - Choosing the Right Practice at the Right Time

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TANYA KAPS

YOGA

ALL LEVELS

30 MIN

The Sun-Moon Series - Eight Complementary 'Mix n' Match' Classes to Keep You in Balance

We need different practices at different times…

Take a moment to tune inward and ask yourself "What practice will serve me at this time?" Then, choose the best class, or combination of classes to meet your unique needs and help rebalance the body and mind that day.Choose from eight complementary classes and mix n' match to create longer sequences if desired. The four SUN classes are strong, dynamic and energizing. The four MOON classes are more meditative, relaxing, and restorative. Each class is 30 minutes.

SUN SERIES
SUN 1 - Energise and Purify (sun salutes and spine mobilizing)
SUN 2 - Strength, Will and Endurance (arms & legs emphasis)
SUN 3 - Flexible Powerful Core Centre (belly & back emphasis)
SUN 4 - Playful Warrior Vinyasa

MOON SERIES
MOON 1 - Hip and Back Releasing
MOON 2 - Shoulders and Back Releasing
MOON 3 - Deeply Restore and Nourish
MOON 4 - Yoga Nidra

Tips

Choose SUN classes when you:
- Feel sluggish, down, scattered, unmotivated, weak
- Want to strengthen, empower, motivate, uplift and energize

Choose MOON classes when you:
- Feel anxious, overwhelmed, fatigued 
- Want to release tension, soften, slow down and restore

Choose SUN + MOON combination when you:
- Want to establish and maintain balance
- Want to practice regularly for growth and deepening your practice
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More Classes in this Series

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Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
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Class Series Access

$45 $36
Buy nine The Sun and Moon classes by Tanya and save!
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  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Tanya Kaps

Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
Patrick Jones - Course author
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