"The more you hate it, the more you need it."Everyday activity patterns like walking, running and sitting lead to shortening and tightening of our hamstring muscles. At some point it could cause back pain. This sequencing flow will help you lengthen the back of your body from toes  o the back of your neck, helping to release any back contraction, pain or sciatica.

Be mindful!The classes are an invitation for you to drop into your body and your practice feeling into your own limitations safely. It is refreshing to be reminded that you are responsible for your own limit. Feel free to take resting positions if necessary or even modify as you wish. The most important thing is to keep your breath flow: stable, steady and smooth. Props needed: 2 blocks. This class is for intermediate practitioner.