Water | Swadistana

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MALAIKA

YOGA

BEGINNER

45 MIN

The water element is ruled by the 2nd chakra, the sacral chakra, Svadhisthana. Yoga asana is intended to purify the nadi’s, the channels in our bodies and the fluids that move through them. Sweat, saliva and urine are examples of bodily fluids that help purify and clean our temple. The water element practice invites in the yin energy, drawing in of the feminine qualities of softness and movement as represented in the qualities of water.

Begin the class with the Dirga mantra of protection, to nurture and raise your sensitivity to flow like water and listen to our body.
Water is always moving and finding the path of least resistance, so this class embraces this concept through the sequencing and asana. You may recognize emotional shifting during or after this class.

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Meet the instructor

Malaika MaVeena Darville

A Global Movement facilitator with Shamanic, Tantric Earth Goddess roots, Malaika is of Canadian Jamaican Ancestry who spent years living amongst different indigenous cultures from Africa & Australia to South America.

Malaika brings a wealth of Earth wisdom for personal and planetary awakening having walked the Shamanic path for a lifetime, dedicated to creating sacred space in ritual and ceremony embodying ancient wisdom and creating relevant ceremonies for our contemporary people to help restore balance.

Malaika has been dancing and practicing yoga for over 18 years. She combines her background in Elemental Shamanic Earth Wisdom, ISHTA Yoga, Tantra & Ayurveda, 5 Elements with her love of African Rythym to provide her students with tools for joy, self-transformation and awakening.

Malaika has regularly taught private and group classes in Australia, Bali, Canada, Hawaii and Sri Lanka. Her teaching style is unique and encourages full body awareness, builds core strength, cultivating grace and beauty to overflow into one's life, while bringing the individual deeper inside to a still point of inner contentment and connection with the Divine.
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