Yin MFR: Upper Body

Yin MFR Series with Eka Kailash

Write your awesome label here.

EKA KAILASH

YIN YOGA

ALL LEVELS

60 MIN

Been busy on your computer and smart phone lately and needing a massage? Combining gentle Yin Yoga poses and deep manual therapy using tennis balls, this 60-minute class is designed to help you to release tensions and reduce pain from the upper body region. The main target areas include upper trapezius (upper shoulder), infraspinatus and teres minor (lower shoulder), and the pectoralis major (upper chest area). After the class, it’s advised to drink plenty of water to rehydrate your fascia, and rest your body well.
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$25 $20
Buy five Yin MFR Classes Series by Eka and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Eka Kailash

As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than a decade. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.
Patrick Jones - Course author
Created with