Yin Yoga: Mindfulness for Conscious Relating

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TINA NANCE

YIN YOGA

ALL LEVELS

60 MIN

We are living in a time where more than ever our capacity for compassion, self-awareness, non-reactivity and conscious communicating are becoming essential skills to cultivate. In this Yin Yoga practice we cultivate these skills on the mat and learn to soften in the face of challenge and discomfort. Let us connect ourselves to vaster parts of our being that can extend into our relational lives.

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Meet the instructor

Tina Nance

Tina Nance has been practicing Yoga for over 25 years and teaching Yoga and Somatic Inquiry around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina’s Yoga Therapy School runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Embodied Feminine Practices, Embodied Mindfulness Practices & Embodied Trauma Integration. In recent years Tina has specialised in Yin Yoga & Mindfulness, and Yoga Therapy for Women's Wellness.  She  is currently a resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia.
Patrick Jones - Course author
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