Yin Yoga: Cultivate Resiliency and Capacity at Your Edge [Class]

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TINA NANCE

YIN YOGA

ALL LEVELS

60 MIN

In this 60-min Yin Yoga practice we not only unpack the residue of trauma and stress from our physical tissues, but also cultivate our capacity to inhabit our bodies more fully and become more comfortable with the uncomfortable.   We need to feel our discomfort to heal our discomfort. This practice serves to expand our window of tolerance in order to transmute the pain and misalignments stuck in the body in a safe and gentle way. This in supports how the body can unwind the fascial constrictions from our past, free up our life-force and embody our wholeness and full potential.
Easy as one, two, three

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Single Class

$5
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$14.99/month
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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Meet the instructor

Tina Nance

Tina Nance has been practicing Yoga for over 25 years and teaching Yoga and Somatic Inquiry around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina’s Yoga Therapy School runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Embodied Feminine Practices, Embodied Mindfulness Practices & Embodied Trauma Integration. In recent years Tina has specialised in Yin Yoga & Mindfulness, and Yoga Therapy for Women's Wellness.  She  is currently a resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia.
Patrick Jones - Course author
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