Self-Love Affirmation [Class]

Yin and Yoga Nidra Series with Winé Pramiyanti

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WINÉ PRAMIYANTI

YIN YOGA

ALL LEVELS

45 MIN

This  45-min class begins with self-affirmations to provide oneself with love and care. It transitions into a yoga nidra session that involves complete relaxation and rest. This state of yogic sleep is aided with visualizations to meditate upon.

Props needed: blankets, bolster or cushion and (optionally) eye pillows.
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Easy as one, two, three

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3-Months All Class Access

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Meet the instructor

Winé Pramiyanti

Winé Pramiyanti is passionate about making yoga accessible for all and creating intuitive classes. She is a native Indonesian from Bandung, West Java. She earned her Bachelor of Fine Arts degree in Printmaking from Institute of Technology Bandung. Ubud has been her home since 2005. Yoga has been part of her life for over a decade, as well as body movement, which is part of her daily practice. Women’s wellness became an area of focus since the birth of her children, inspiring her to attend prenatal yoga training in 2010. That same year, she founded and continues to lead karma yoga for expectant mothers at Yayasan Bumi Sehat, a gentle birth center based in Ubud. She is certified yoga teacher (RYT-200) through the School of Sacred Arts in Bali. She holds additional certifications for yin and yoga nidra from Swara Yoga Academy in Thailand and prenatal yoga from Yoga Leaf Bandung.
Patrick Jones - Course author
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