The 4 Aspects of True Love: Heart and Lung Meridians [Class]

Yin Yoga & Sound Healing Series with Bex Tyrer and Sebatierra

Write your awesome label here.

BEX TYRER

YIN YOGA

ALL LEVELS

45 MIN

This 45 minutes sequence focuses on the heart and lung meridians. Bex guides you through a series of yin poses which focus mainly on the shoulders, arms and upper back. The class is themed in accordance to the four aspects of true love to generate an awareness of how we can consciously embody the principles of mudita (joy), karuna (compassion), metta (loving kindness) and upekka (equanimity). The poses are held for quite some time in order to stimulate the heart and lung meridans, wherein Seba provides a gorgeous soundscape for you to lean into.
Drag to resize
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$30 $24
Buy six Yin and Sound Healing Classes by Bex & Seba and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
Meet the musician

Sebatierra

Sebastian Cuevas a.k.a. Sebatierra is a Chilean multi-instrumentalist, songwriter, music producer and sound healer based in Ubud. He is the founder of several iconic bands from Chile. He has collaborated with different national and international bands -- recording, producing and supporting healing music for more than 20 years, and has performed worldwide in several Festivals. For the last 20 years, Sebatierra has guided sound and crystal healings, he also is a Reiki Master in Karuna and Usui Method. Visit his Spotify and his Bandcamp.
Patrick Jones - Course author
Created with