Harmonize Emotional Health: Liver and Gallbladder Meridians [Class]

Yin Yoga & Sound Healing Series with Bex Tyrer and Sebatierra

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BEX TYRER

YIN YOGA

ALL LEVELS

60 MIN

Located on the right side of the abdomen between the ribs and the hip, the liver is responsible for the smooth flow of chi (vital energy) in the body. The liver stores blood and is crucial for detoxification, and is responsible for the rhythms of the body (like menstruation). 

Holding onto anger and stress stagnates the liver chi which is exacerbated by stimulants including caffeine and alcohol as well as fatty, processed foods. Likewise, when we are not aligned with what we should be doing and not able to feel growth and expansion, we can feel stuck and frustrated. This 60 minutes sequence is to shift stagnation and ultimately support the regulation of our mood. Seba’s musical accompaniment is curated to calm and guide this process.
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Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
Meet the musician

Sebatierra

Sebastian Cuevas a.k.a. Sebatierra is a Chilean multi-instrumentalist, songwriter, music producer and sound healer based in Ubud. He is the founder of several iconic bands from Chile. He has collaborated with different national and international bands -- recording, producing and supporting healing music for more than 20 years, and has performed worldwide in several Festivals. For the last 20 years, Sebatierra has guided sound and crystal healings, he also is a Reiki Master in Karuna and Usui Method. Visit his Spotify and his Bandcamp.
Patrick Jones - Course author
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