Digest Life: Stomach and Spleen Meridians

Write your awesome label here.




60 MIN

The Spleen and Stomach meridians represent the Earth Element within us. Yin Yoga is influenced by Traditional Chinese Medicine (TCM), which holds that when the chi of these two meridians is not in balance, bloating, flatulence, and other digestive problems may arise. One of the functions of the spleen is to restrain the blood, so if the spleen function is weak then menstrual bleeding can be heavy, spotting before menstruation and excessively long periods. The spleen is the body's largest lymphatic organ and is fundamental in fighting off infections. Additionally, TCM holds that if spleen chi is weak, excessive worry might be a challenge, yet if it is strong then creativity can flow and the capacity for thinking, study and concentration increases. Spleen chi is also connected with intention, willpower, and awareness of possibilities for change. 

The spleen and stomach meridians run from the outside of the big toe, up the inner leg/ passing through the spleen on the right side and finish under the armpit. To target these areas, Bex teaches poses that include Square, Half Saddle, Cats tail whilst Seba provides a beautiful backdrop of African kora.
Drag to resize

More Classes in this Series

Easy as one, two, three

Choose your plan to start practicing

Single Class

Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$30 $24
Buy six Yin Yoga and Sound Healing Classes by Bex & Seba and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

Access this and our entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and our entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
Meet the musician


Sebastian Cuevas a.k.a. Sebatierra is a Chilean multi-instrumentalist, songwriter, music producer and sound healer based in Ubud. He is the founder of several iconic bands from Chile. He has collaborated with different national and international bands -- recording, producing and supporting healing music for more than 20 years, and has performed worldwide in several Festivals. For the last 20 years, Sebatierra has guided sound and crystal healings, he also is a Reiki Master in Karuna and Usui Method. Visit his Spotify and his Bandcamp.
Patrick Jones - Course author
Created with