The triple burner is a unique concept in Chinese Medicine and there is no similar organ in western medicine. This meridian helps to regulate all the organs and energy in the body as it communicates through the matrix of connective tissues and fascia which envelops every organ, muscle and bone. This is why the triple burner is often referred to as the organ with function, but no form. It plays a key role in communication between organs. In addition to controlling chi transportation within the body, the triple burner also said regulates our hormones and immune system responses. When it is activated, the body is on high alert. Emotionally, the triple warmer is strongly connected with fear, greed, and grief. A balanced triple burner promotes a stable mind, kind heart, and feeling of joy. The pericardium acts as a buffer to protect the heart physically and psychologically. It’s very closely connected to the Heart, so many indications and functions are similar. 

This 60 minutes Yin Yoga sequence focuses on the chest, solar plexus, lower abdomen. This is a sequence to promote greater connection to self and others. Seba’s musical accompaniment is composed to bring a sense of calm and tranquility.