Dissolve Stress & Anxiety

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60 MIN

The triple burner is a unique concept in Chinese Medicine and there is no similar organ in western medicine. This meridian helps to regulate all the organs and energy in the body as it communicates through the matrix of connective tissues and fascia which envelops every organ, muscle and bone. This is why the triple burner is often referred to as the organ with function, but no form. It plays a key role in communication between organs. In addition to controlling chi transportation within the body, the triple burner also said regulates our hormones and immune system responses. When it is activated, the body is on high alert. Emotionally, the triple warmer is strongly connected with fear, greed, and grief. A balanced triple burner promotes a stable mind, kind heart, and feeling of joy. The pericardium acts as a buffer to protect the heart physically and psychologically. It’s very closely connected to the Heart, so many indications and functions are similar. 

This 60 minutes Yin Yoga sequence focuses on the chest, solar plexus, lower abdomen. This is a sequence to promote greater connection to self and others. Seba’s musical accompaniment is composed to bring a sense of calm and tranquility.
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Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
Meet the musician


Sebastian Cuevas a.k.a. Sebatierra is a Chilean multi-instrumentalist, songwriter, music producer and sound healer based in Ubud. He is the founder of several iconic bands from Chile. He has collaborated with different national and international bands -- recording, producing and supporting healing music for more than 20 years, and has performed worldwide in several Festivals. For the last 20 years, Sebatierra has guided sound and crystal healings, he also is a Reiki Master in Karuna and Usui Method. Visit his Spotify and his Bandcamp.
Patrick Jones - Course author
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