Fields of Electricity: Uniting and Balancing all meridians in service of all life at all times [Yin Yoga & Sound Healing Series]

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In this 60 minutes Yin sequence we journey through all ten meridians from Yin meridians of the heart, spleen, lungs, kidney and liver and the Yang meridians of the small intestines, stomach, large intestines, urinary bladder, gallbladder, pericardium and triple burner. This practice is designed to support general balance on an individual level including one’s ability to support social and environmental harmony. It is a beautiful sequence to drop into stillness and observe the rivers of energy within, inviting a sense of deeper connectivity and inner guidance.

Poses include crushed wing, sleeping swan, knee pile and twists. Seba’s music opens up this portal of prayer and reflection.

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Meet the instructor

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance. If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”

Patrick Jones - Course author

Meet the musician

Sebastian Cuevas a.k.a. Sebatierra is a Chilean multi-instrumentalist, songwriter, music producer and sound healer based in Ubud. He is the founder of several iconic bands from Chile. He has collaborated with different national and international bands -- recording, producing and supporting healing music for more than 20 years, and has performed worldwide in several Festivals. For the last 20 years, Sebatierra has guided sound and crystal healings, he also is a Reiki Master in Karuna and Usui Method. Visit his Spotify and his Bandcamp.

Patrick Jones - Course author

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