Yoga and Meditation: Deep Relaxation Practice [Class]

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GREG KAPS

MEDITATION

ALL LEVELS

45 MIN

This is a simple 45-minute practice occupying yoga's asanas and breathing techniques to relax our body and mind. As body and mind are interconnected and interdependent, the combination of both asanas and breathing techniques will be helpful in releasing tension and helping us to calm down, mindfully and physically. Although this asana is available to do at anytime. It is recommended to do this practice before going to bed.
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Meet the instructor

Greg Kaps

Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
Patrick Jones - Course author
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