Yoga Online untuk Pemula

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THOFAN & WINÉ

YOGA

BEGINNER

10 MIN

Memulai latihan yoga adalah hal baru yang patut Anda coba sebagai upaya menyeimbangkan hidup. Pada era digital seperti sekarang, Anda dapat dengan mudah melakukan latihan yoga dimana saja dan kapanpun Anda mau.

Dalam video berdurasi 10 menit ini, Wine dan Thofan, praktisi dan pengajar yoga di YogaBarnOnline, akan berbagi pengalaman mereka tentang bagaimana cara memulai latihan yoga secara online bagi pemula. Mereka memberikan panduan praktis yang aman untuk dilakukan dalam memilih kelas, daring yoga terpercaya, menggunakan peralatan yoga seadanya, hingga memahami apa itu “yoga” dengan cara yang sederhana sehingga Anda tidak perlu cemas ketika memulai latihan sendiri dirumah tanpa didampingi oleh instruktur.
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Meet the instructor

Thofan Meninao

Thofan was introduced to yoga at The Yoga Barn in 2015 with Emily Kuser’s 200 hour High Vibe Yoga YTT. There he fell in love with the practice and saw yoga as a lifestyle he wanted to adopt. He learnt from many teachers such as Mark Whitwell, Bex Tyrer, Tina Nance, Mei Lai Swan, Balsundra Srinatha and many more. Since 2018, he has been teaching yoga with a focus on the practice of mindfulness.
Meet the instructor

Winé Pramiyanti

Winé Pramiyanti is passionate about making yoga accessible for all and creating intuitive classes. She is a native Indonesian from Bandung, West Java. She earned her Bachelor of Fine Arts degree in Printmaking from Institute of Technology Bandung. Ubud has been her home since 2005. Yoga has been part of her life for over a decade, as well as body movement, which is part of her daily practice. Women’s wellness became an area of focus since the birth of her children, inspiring her to attend prenatal yoga training in 2010. That same year, she founded and continues to lead karma yoga for expectant mothers at Yayasan Bumi Sehat, a gentle birth center based in Ubud. She is certified yoga teacher (RYT-200) through the School of Sacred Arts in Bali. She holds additional certifications for yin and yoga nidra from Swara Yoga Academy in Thailand and prenatal yoga from Yoga Leaf Bandung.
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