Total Body Workout [Class]

Yoga for Weight Loss Series with Sasha Gautama

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SASHA GAUTAMA

POWER
VINYASA

ALL LEVELS

30 MIN

Selalu ada perdebatan tentang apakah latihan yoga dapat menurunkan berat badan. Yoga dapat mengencangkan tubuh Anda dan membantu Anda menghilangkan kelebihan lemak pada tubuh. "Yoga For Weight Loss"  adalah seri latihan yang memberikan  kekuatan bagi tubuh didasarkan pada latihan power yoga. Power Yoga membantu meningkatkan penurunan berat badan dan menjaga kesehatan tubuh dan kehidupan yang bebas stres. Latihan ini sama halnya seperti latihan kardiovaskular, dapat menjaga kesehatan jantung, meningkatkan stamina, fleksibilitas, dan fokus mental. Yoga jenis ini adalah bentuk yoga yang kuat, membantu meremajakan pikiran dan tubuh Anda.

Bagian series 'Total Body Workout' bermanfaat untuk membangun kekuatan tubuh, mengencangkan perut buncit, membakar kalori dan detoksifikasi. Latihan ini dirancang bagi praktisi yoga pemula.
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Meet the instructor

Sasha Gautama

Sasha Gautama is a 200h ERYT yoga teacher with 2 years experience. Born and having worked in Jakarta, it was in Bali where she fell in love with yoga. She has a passion for fitness and nutrition, which led her to explore 

 Her passion in life is creating and living a healthy lifestyle through practicing yoga and fitness as well as eating healthy nutritious food. Sasha was born in Jakarta (Indonesia), teaching in various studios and online. However, it was only in Bali that she knew yoga for the first time. Started out of curiosity, she ended up getting addicted to dynamic sequence of Vinyasa, Vinyasa Flow, Hatha, Power Yoga. She enjoys incorporating meditation into her daily routine to ensure that she maintains the best physical, mental and emotional condition possible. Sasha is committed to provide good knowledge in the yoga field. She is currently teaching Vinyasa Flow, Power Vinyasa and Yin Yang Yoga. 
Patrick Jones - Course author
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