Join Rachel Ellery for a live Integration Coaching Call
*Start program any time* Complete program with Integration call on December 6:
9:00-11:30 London | 10:00-12:30 Berlin | 12:00-14:30 Dubai
16:00-18:30 Bali & Perth | 17:00-19:30 Seoul | 18:00-20:30 Sydney Other time zones: click here to convert
The Anatomy of the Breath isa 3-part workshops series focused on bringing consciousness and awareness to the anatomy of the breath, the diaphragm; thoracic and pelvic, and the powerful function of the core cylinder in the body. The breath, as the initiator of movement has the capacity to prevent injury, to increase oxygen, and expel carbon monoxide. As the foundation to good health, the breath leads to healing and the avoidance of health issues through healthy functions of the diaphragm as they relate to the lower back, abdomen and pelvic region which is key to women’s health.
If you are a qualified or training yoga teacher, parent, healer, home schooler, health enthusiast, and practitioner of/or are a person in a phase of injury rehabilitation this course will add untold value to your life. It is rich, relatable and culminates with an integrative call where you can ask Rachel your questions plus review embodiment techniques.
*Start the program anytime*
INTRODUCTION VIDEO : introduction video by Rachel with program details
INTERACTIVE ONLINE LESSONS: The Breath & Core Cylinder of Strength For 2 weeks enjoy watching, embodying and listening to Rachel Ellery in 3 online videos, action points and 2 audio meditations (1.5 hours of interactive education).
INTEGRATION COACHING CALL: Join a fun and interactive 2.5 hour Zoom call with Rachel Ellery on Saturday December 6th, 2020 | 4pm Bali time
to become more intimate with the anatomy of your thoracic and pelvic
a guided mediation I will help you embody and connect with your
the importance of breathing correctly and consciously
4 functions of the breath
Integration Coaching Call
2.5 Hour Zoom Session
*As a "start anytime" program, other Integration Coaching Call dates with Rachel will be added*
will integrate and embody the structure and functions of the thoracic and pelvic
diaphragms and the core cylinder of strength with breathing exercises and
prepared for revise refresh and review breakout rooms to help solidify the
information that you have gained form the videos.
other respiratory muscles that assist the diaphragm at different times.
further information about the breath and practical integration.
Director of The Anatomy School, Rachel is a highly sought-after Osteopath, pilates rehabilitation instructor and internationally recognised anatomy teacher since 2002. An anatomy nut she specializes in sharing her knowledge of human anatomy and movement principles to yoga students, yoga teachers, bodyworkers from around the world. Her mantra “educating and moving the world one body at a time” stems from over 26 years of hands on experience and 17 years of teaching functional anatomy, bodywork techniques and movement. Evolving from teaching Osteopathy in 2002 she has curated specific anatomy training for Accredited Yoga Teacher Courses her first with Les Leventhal in 2014. Cumulatively Rachel has since taught 100+ yoga teacher training courses, and graduated over 100 students from her successful 6 week online Mentorship Program.