There are three stages to this class to offer deeply balancing effects for the whole being, leaving you feeling alive, balanced, integrated and connected.
The 1st stage of the class emphasizes flushing out tension, and then gathering and circulating life-force energy.
The 2nd stage of the class emphasizes building strength, endurance and stability of your body and mind.
The 3rd stage of the class emphasizes releasing, restoring and integrating.
Alternate 'Balanced Hatha A' with 'Balanced Hatha B' to create a practice schedule. A & B are complementary classes with unique sequences and poses that together offer a deeply thorough self-care and personal growth routine.
Wouldn't it be a good idea to create a course?
