There are three stages to this class to offer deeply balancing effects for the whole being, leaving you feeling alive, balanced, integrated and connected.
The 1st stage of the class emphasizes flushing out tension, and then gathering and circulating life-force energy.
The 2nd stage of the class emphasizes building strength, endurance and stability of your body and mind.
The 3rd stage of the class emphasizes releasing, restoring and integrating.
Alternate 'Balanced Hatha A' with 'Balanced Hatha B' to create a practice schedule. A & B are complementary classes with unique sequences and poses that together offer a deeply thorough self-care and personal growth routine.
Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.