An intelligent 60-min sequence of Hatha Yoga postures and techniques to balance the left and right sides of the body, increase strength and flexibility, as well as the active and passive elements of our being. This is a perfect practice to bring you back to your center, and leave you feeling grounded, balanced and revitalized.
Props: yoga mat
Greg Kaps
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
LearnWorlds
