Here is a video for you to warm up your body. Be sure to warm up before doing any kind of movement or dance! Stretch out and cool down after the movement as well. Adjust all the movements to your body and go deeper or lighter depending on how your body feels today. Have fun!
Until October 31:get access to this class and 40+ more for $9.99/month or $19.99/3 months. Subscribe now to enjoy yoga, meditation and healing arts classes anytime anywhere (and save $).
Ezgilu was born in in İzmir, Turkey in 1993. Since she can remember she was dancing and moving, but she fell in love with dancing when she saw Chris Brown’s ‘’Run It’’ music video. She started trying to imitate those moves and realized this was what she wanted to do. After some time learning dance in France, she won a Street Dance competition in Turkey in 2015 and went to New York sponsored by the American Embassy. Ever since she has competed in battles and competitions all around the world. In 2016, she did a yoga teacher training in Bali and in 2018, she worked with Sejong University in Seoul in Performing Arts. Ezgilu created her own ‘’movement healing’’ technique and calls it Space Playground . She specifically focuses on women healing and sexuality mindfulness. She has been continuing teaching and spreading the joy of movement all over the world.