Deep Rest and Integration - Yoga Nidra (Healing and Therapeutic)
This is a 45-min Yoga Nidra class. Yoga Nidra is an ancient and very effective healing practice of guided relaxation while laying in Savasana. It is accessible to anyone and incredibly therapeutic, offering many documented benefits; from general stress relief, neurological health-related issues, and chronic tension, to helping heal PTSD, insomnia, addictions and release patterns deeply held in the subconscious. It's the 'creme de la creme' of therapeutic yoga practices.
The result is a feeling of deep inner-peace, calm, and serenity as well as an increase in the flow of Prana and a greater connection between the body, mind, and spirit.
Props: yoga mat or blankets to lay on, and any support cushions or pillows needed to feel comfortable while laying down.
Greg Kaps
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
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