Gentle Yoga: Incorporating Breath to Your Practise
Yoga reminds us about the shared commonality, especially between us and our own breath. In this 60-minute practice, we'll incorporate the power of the breath that supports us through our days to the gentle movements. By understanding the breath, we'll have the ability to receive life and give it back without fear.
In this class, we will also work on the ability not to take anything too seriously. This practise is an invitation for everyone, no matter what's going on in our life, to connect the sense of lightness, presence and connection with our breath.
Scotland born and raised, and Oxford educated with a graduate degree, MPhil in Development Studies, Bex Tyrer has been Asia-based for the past thirteen years, where she has lived her passion for Yoga and yoga activism. Her study of women in yoga’s history, as well as her years of observations in the studio has also led her to raise important questions as to the ability of contemporary yoga to support women’s health and self-esteem. Bex uses her platform to explore some of the critical issues of contemporary yoga (including issues of inclusivity, gender and the dangers of commodification) whilst working to ensure that postural yoga is supportive of women’s health as well as social and environmental justice