A dynamic 45-min series of energising Hatha Yoga postures and techniques to wake up your entire being, balance your energy and leave you feeling vital, centred and positive for the rest of the day.
Benefits - Full body revitalisation, mental alertness, vitality, an overall feeling of upliftment
Props - Yoga Mat
Greg Kaps
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
LearnWorlds
