A deeply calming and grounding 45-min series of yin and restorative yoga postures to release stress, relax the mind and stretch the body - allowing you to surrender into the present moment.
Benefits: deep stretching, mental calming, grounding, emotional release; activates presence, intuition and self-healing.
Props - 1x block (or stack of books), 1 or 2 bolsters or pillows.
Greg Kaps
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
