This open level Hatha Yoga 60-minute class is focusing on the upper body. Main target areas include neck, shoulders, upper back and chest. The sequence also includes a few standing poses aimed at building a strong support for the upper body. This functional Yoga class emphasizes on breath and body awareness practice as a foundation of the sequence.
As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than a decade. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.