Peaceful Yoga and a soothing guitar meditation/relaxation - A perfect combination. In this 45-min class, feel the ease and lightness of your yoga massaged and integrated by the healing vibrations of the strings, allowing you to release held tensions and relax into a dream-like state of self-healing.
Props: 1 block, 1 cushion/bolster
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.