Hip Hop originated in the Bronx, created by the Black community, incorporating Jamaican dance elements. Hip Hop dance is a great HIIT (Hight Intensity Interval Training) Cardio workout to lose weight and get toned. This 20-min dance routine gives you the positive feeling and the choreography taught in this video challenges your brain to work in different ways. Every exercise routine is bound to make you feel great. But adding Hip Hop music has a charm of its own. Try and see it for yourself!
Ezgilu recommends tuning in to some Spotify playlist like this 90s party playlist, a hip hop hits playlist and a trap playlist.
Ezgilu was born in in İzmir, Turkey in 1993. Since she can remember she was dancing and moving, but she fell in love with dancing when she saw Chris Brown’s ‘’Run It’’ music video. She started trying to imitate those moves and realized this was what she wanted to do. After some time learning dance in France, she won a Street Dance competition in Turkey in 2015 and went to New York sponsored by the American Embassy. Ever since she has competed in battles and competitions all around the world. In 2016, she did a yoga teacher training in Bali and in 2018, she worked with Sejong University in Seoul in Performing Arts. Ezgilu created her own ‘’movement healing’’ technique and calls it Space Playground . She specifically focuses on women healing and sexuality mindfulness. She has been continuing teaching and spreading the joy of movement all over the world.