Hormonal Yoga Series - Become the Master of Your Anger: Control and Ease the Menstrual Cycle
During this 60-min class we will work with the movement of energy in a main meridian and system for women's health: the Liver (Element Wood; Meridians Liver and Gallbladder.) This energy structure is responsible for emotional balance, digestion, menstrual cycle, hormonal balance, fertility, circulation and blood formation in the body.
When the Wood Element malfunctions, the following problems arise: PSOS, PMS, UTI, infertility, thyroid disorders, IBS, moodiness, depression, emotional vulnerability
We use Patchouli essential oil during the session, which:
Can be an aphrodisiac
Balances female hormones
Balances inner child
Grounds and connects us with mother earth
Balances women's energy
Dr. Liana Nenacheva S.D., L.Ac., Master of Chinese herbology, born in Russia, is a Holistic Health consultant and former facial reconstruction surgeon who has practiced Eastern and Western medicine for over 30 years. Trained in Russia as a Western Allopathic Doctor, Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of people achieve radiant, long-lasting physical and emotional well-being. With 18 years of experience in Vinyasa, Yin Yoga, Kundalini and Therapeutical Yoga, she has done many Yoga Teacher Training courses, including the 200-Hour and 500-Hour courses. For the past 2 years, she has delved into Ashtanga Yoga and Ayurvedic studies.